SERIES 1 CLASS 4: HAMSTRINGS

YIN SERIES 1: CLASS 4: THE HAMSTRINGS

"STRETCHING THE HAMSTRINGS" without hurting your lower back!
RECORDING + NOTES 

Learn how to care for and stretch the hamstrings efficiently in Yin postures without impacting your lower back!

Do you think the legs should be straight in order to stretch the hamstrings effectively? Find out this and so much more!

Please have a long D-ring belt for this class ready similar to that for Level 2 Training, a tennis ball and 2 yoga chairs (or a chair near a sofa).

You'll receive a pdf immediately on booking containing the Video link to this workshop which you will need to download.

30 days unlimited access.
No refunds.