CALVES & FEET STRETCHES
Ever had excruciating pain in the heel or 'tight' feet or calves that seize up after long walks?
Learn effective trigger point release and learn about the calf muscles and how they are attached to the soles of the feet.
Yin stretches need to be taken with differing knee flexion in order to access the calves properly. It isn't simply a matter of bending over or taking the classic fitness lunge that will stretch the calf muscle. This is such a poorly understood area of the body by most fitness teachers without a proper anatomical understanding of the muscles of the calf and plantar fascia.
You'll receive a pdf immediately on booking containing the Video link to this workshop which you will need to download.
30 days unlimited access.
No refunds.