In this first course you’ll be led on a journey through the Meridians whilst you are lying down with your eyes closed! What better way to learn is there when you are so relaxed?! Your knowledge of the Meridians will almost certainly improve!
Enjoy Meridian Nidra for the Meridian pathways from the Lungs to the Kidneys following the 24 hour Meridian Cycle. Our practice will be a relaxing entry into the Yin Yoga experience through guided Visualisation and the embodied experience. We’ll also tune in to the meridian pathways through targeted Yin Yoga postures.
This is an experiential course which is learned through the felt experience rather than through lecture and charts. Information which comes ‘through the body’ rather than ‘through the brain’ is retained in a far more powerful way especially when it is a pleasurable one.
Lifetime access to the class recording.
Attend live or via replay, it’s your choice!
BOOK HERE
YIN SERIES 2: MERIDIAN NIDRA + YIN YOGA
The embodied experience of Meridian Nidra + Yin Yoga
DATES
OCTOBER 23 & 30, NOVEMBER 6 & 13, 2024
TIME
6PM – 8PM