WHAT IS YIN YOGA AND WHY WOULD SOMEONE WANT TO PRACTICE IT ?
What is Yin Yoga? In this blog I will answer the question, What is Yin Yoga? Yin yoga is a transformational style of yoga when practised with Mindfulness of the breath and body. Yin yoga, as with all yoga, can work on all 4 dimensions of the body – the energetic, the physical, the mental…