Due to the outbreak of Covid-19, more and more of us are being encouraged to isolate for the good of ourselves and our communities. It is so important that we do this if we are to get through the pandemic with as few casualties as possible, but it is fair to say that many of…
“Having spent over two decades studying with the teachers who inspired me,” I have spent the last few years writing Yin and Mindfulness Meditation courses based on practices that I have felt were so inspiring and helpful to me in my transition from corporate life to motherhood and to yoga. Having spent over two decades…
Yin Yoga & Mindfulness Workshop “The Art of a Skilled Yin Practice” Sept 15th, 2018; 10:30am – 4:30pm Triyoga, Camden “Sitting & Seeing; Freeing the Breath; Moving Parts” Sitting & Seeing Yin Yoga can be a challenging practice when left to our own devices or simply being placed in a position which our bodies don’t…
Early Bird € 590 31/10/18 € 690 Regular Curriculum – Fundamental Skills Yin Yoga Sequences for the Yin Yang Organ Pairs of the Kidneys, Liver, Spleen, Heart & LungsTeaching Methodology and Practice Effective use of Props for both Support and Enhancement Mindfulness Meditation Skills & Practices for the Body, Heart & Mind Chinese Medicine Organ Health –…
Sarah Lo yin yang yoga + mindfulness meditation retreat day Sat, 24 November 2018 10:30 – 16:30 Soho £65 book here £75 (£65 early bird until 1st November) **** Join Sarah Lo for a fully integrated day of Yin, Yang and Meditation practices interwoven into a retreat style day. You will be invited to deeply…
Yin Yoga Teacher Training – Fundamental Skills May 28-31, 2018 – London An accredited Yin Yoga Teacher Training with Yoga Alliance Professionals covering Fundamental Skills necessary for an Integrated Yin Yoga practice. Full details here
My Father left these words for me… On the morning of my father’s funeral, I pondered as I was trying to get ready, whether I had time or could even face quietly sitting with myself that morning. It was a cold bitter day in December, just a few days after the Christmas we didn’t manage…
Gosh how we yogis love to be in with the know, to keep up with the latest buzz words, new alignment cues, fresh insights, catch all phrases that hit the mark – we literally thirst for knowledge and strive for excellence. It’s a never ending journey. It seems we know this already. So why now Yin…
I’ve loved yoga since I was a little girl but often felt frustrated by my practice the older I grew and the more injuries I encountered throughout my life. I often felt I needed to suspend my practice as I nursed a throbbing shoulder or a painful knee. Yin was a huge revelation to me,…
What is Yin Yoga? In this blog I will answer the question, What is Yin Yoga? Yin yoga is a transformational style of yoga when practised with Mindfulness of the breath and body. Yin yoga, as with all yoga, can work on all 4 dimensions of the body – the energetic, the physical, the mental…
