CLASSES

YIN YOGA + MEDITATION – LIVE ONLINE CLASSES
STARTS WINTER 2025

YIN YOGA, MEDITATION, MERIDIAN NIDRA
Classes will follow the core curriculum of the Yin Yoga and Mindfulness Meditation Teacher Training program embedding key principles and safe practices.

Each session will follow the 5-element seasons in Chinese Medicine targeting the Yin Yang organ pairs to help with balancing Qi flow that’s deficient or in excess whilst tuning in to the needs of the body ending with a relaxing Savasana Meridian Nidra.

Coming soon this winter!                         +

YIN YOGA: THE LOWER BODY SERIES – AVAILABLE HERE ONLINE
Learn to teach Yin Yoga at a higher level
An innovative new series of workshops with detailed notes, class plans and anatomical images.

Learn more refined teaching cues and ways to access troublesome areas of the lower body prone to injury, giving you the range and depth to teach students of all capabilities and levels.

In each workshop, Sarah starts with a lecture introducing the area of target through keynote slides and anatomical images to reference why and how to do certain postures to access a specific area of the lower body. A Yin Yoga class follows where Sarah demonstrates multiple Yin Yoga postures to effectively stretch a specific area of the lower body depending on injuries or fragility.

Teachers are calling this series the new LEVEL 5 Yin Yoga Teacher Training. You’ll receive the Class Plans, Extensive Notes and Anatomical Images to accompany each workshop.

• 6 Specialist Yin Yoga Workshops
  • 1. Spinal Extensions
    2. External Rotations in Hips
    3. Quads
    4. Hamstrings
    5. Calves & Feet
       
    6. Adductors

⭐️ Includes 12 months access

⭐️ A 50 page manual containing Class notes, Class Plans & Anatomical Visuals. 

THE LOWER BODY – COMPLETE SERIES – BOOK HERE

or

INDIVIDUAL CLASSES

CLASS 1: SPINAL EXTENSIONS – BOOK HERE

CLASS 2: EXTERNAL ROTATIONS HIPS – BOOK HERE

CLASS 3: THE QUADS – BOOK HERE

CLASS 4: THE HAMSTRINGS – BOOK HERE 

CLASS 5: CALVES & FEET – BOOK HERE

CLASS 6: THE ADDUCTORS “2 PILLOW YIN” – BOOK HERE

What are teachers saying about this new series?
“Sarah’s monthly Yin Yoga Workshop style classes are alway such a caring and warm environment to learn in. These workshops not only provide the opportunity to dive deeper into Yin but most importantly help to consolidate all the learning from the last four levels of training with Sarah. The opportunity after each class to ask any further questions makes you feel so supported and taken care of that you won’t want the series to end! The notes and anatomical detail provided in each session, offer teachers the opportunity to enhance their learning, but also support and bring greater focus to queue points and anatomy. Thank you Sarah for what is really tantamount to a level 5 training.”

☯️

OTHER YIN WORKSHOPS WITH ACUPRESSURE, TRIGGER POINT AND MYOFASCIAL RELEASE – HERE

1. A HEART + LUNGS YIN YOGA CLASS (1 hour 30 mins) :  HERE
2. HEART QI – ACU + MYO RELEASE (3 hours): HERE
3. LIVER QI – ACU + MYO RELEASE (3 hours): HERE
4. KIDNEY QI ACU + MYO RELEASE (3 hours): HERE
5. REFRESHER’S WORKSHOP(2 1/2 hours): HERE