YIN YOGA MINDFULNESS MEDITATION

Course Content:

Yin yoga Practices

• Yin yoga postures for balancing the 5 Yin Yang organ pairs
• Pranayama practices for Yin Yoga
• Teaching Practicums & Posture Clinics in Yin yoga 
• Effective use of Props 
• Developing Interoceptive Skills
• Deconstructing Yin Yoga postures
• Understanding the function of Yin Yoga postures
• Yin Yoga Classes for each Yin Yang organ pair
• Hybrid Classes and how to introduce Yin Yoga to your students

Mindfulness 

• Mindfulness Meditation skills
• Therapeutic Listening
• Body, Heart and Mind led practices
• Psychological Enquiry with live interpersonal practices
• Visioning 

Anatomy 

• Skeletal Variation
• Hip Joint
• Tension & Compression

Chinese Medicine 

• Meridian Theory & Pathways
• What is Qi?
• Key Physical, Mental & Emotional Properties of the organs

The curriculum is covered through the experiential practices of Yin Yoga and Mindfulness Meditation whilst also learning essential skills as both practitioner and teacher.

The course is presented in specially recorded videos of lectures on theory, anatomy with clear visuals, practicums of variations of postures for the Yin Yang organ pairs and a large selection of Yin Yoga Classes for the Organ pairs as well as Meditation Teaching and Classes for practice in your own time.

Details

• ⭐️ 200 page State of the Art Colour Digital Yin Yoga Teacher Training Manual – Printable.
• ⭐️ 50 Hours of Videos on Lectures on theory, Anatomy with coloured visual slides taking you through the manual in depth. Click here for a full list.
• ⭐️ Practicums demonstrating variations of Yin Yang Organ postures for several  different body types.
• ⭐️ Over 20 Yin Yoga Classes to enjoy for home practice.
• ⭐️ 6 months access.
• ⭐️ A Private Graduates Facebook group for questions with lifetime access.

Certification: Yin Yoga Teacher Training – Mindfulness, Meridians, Psychology  and Anatomy (60 Hours Yoga Alliance).

FREQUENTLY ASKED QUESTIONS HERE

Is this the same training as the live version? See here for 
Sarah’s response!

RECOMMENDED READING 

A suggested reading list of recommended texts as background reading will be sent to you upon registration.

YIN YOGA AND MINDFULNESS MEDITATION TEACHER TRAINING

A fully self paced online training comprised of both specially filmed videos of lectures, anatomy with clear colour visuals, practicums and classes for the 5 Yin Yang Organ pairs and Meditation teachings and practice with unlimited access for 6 months .

BOOK HERE

£495 Course Fee Special Christmas Holidays – ends Dec 31st
(Regular course price is £695)

THE NEXT LEVEL 2 YIN YOGA TEACHER TRAINING IN CHINESE MEDICINE, MERIDIANS, FASCIA ANATOMY & MEDITATION (60 HOURS) – CLICK HERE

PAYMENT/CANCELLATION POLICY: For course bookings through this website:-
There are strictly no refunds for online courses once booked. Materials and recordings are sent out immediately upon booking.

We regret there can be no exceptions to this (including illness, family issues, pregnancy, job changes, international emergencies such as strikes or any outbreak of war or terrorism, epidemics or contraction of disease, including COVID-19). Refunds cannot be made for failure to attend or failure to complete the teacher training or withdrawal from the program due to unforeseen circumstances. No transfers to other courses or between students allowed. The cancellation policy is firm. After registered payment, we will send you a confirmation of your booked spot. This will also act as your payment receipt. No other receipts will be provided.

ONLINE WAIVER: Please read the following guidelines from Yoga Alliance that apply to this online training too. It is implicitly agreed that by choosing to do an online training that you practice at your own risk.

I hereby agree to the following:

1. I am participating in yoga classes, workshops and teacher trainings (“Activities”)  offered by Sarah Lo. The Activities may be offered in the physical location of the Studio or offered online by videos, television, podcasts, apps or other digital media or platforms. All of such offerings, either physical or online, shall be considered “Activities.”

2. I recognise that I must be in adequate physical and mental health to participate in the Activities. I understand that the Activities may require intense physical exertion, and I represent and warrant that I am physically fit enough to participate, and I have no medical condition which would prevent my full participation in the Activities. I recognise that the Activities may cause or aggravate a physical injury or medical condition. I understand that it is my responsibility to consult with a physician before my participation in the Activities. If I have done so, I have taken the physician’s advice. I understand that the Teacher reserves the right to refuse my participation in any Activity on medical, fitness or any other grounds.

3. I am aware that my participation in the Activities could result in high blood pressure, fainting, heartbeat disorders, physical injury, heart attack or stroke and may aggravate pre-existing injuries. I understand that I could experience muscle, back, neck and other injuries as a result of my participation in the Activities. I understand my physical limitations and I am sufficiently self-aware to stop or modify my participation in any Activity before I become injured or aggravate a pre-existing injury.

4. In consideration of being permitted to participate in the Activities, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Activities, including those which may result from the negligence of the Teacher.

5. In further consideration of being permitted to participate in the Activities, I knowingly, voluntarily and expressly waive any “Claim” (as defined below) I may have against the Teacher and any of Teacher’s employees, independent contractors or assistants (each, a “Released Party”) that I may sustain as a result of participating in the Activities even if the Claim arises from the negligence of Released Party or anyone else.

I agree to indemnify and hold harmless Released Party from any loss, cost, or liability incurred in defending any Claim made by me or anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the negligence of Released Party or anyone else.

“Claim” includes but is not limited to any and all liabilities, claims, demands, expenses, fees, legal actions, rights of actions for damages, personal injury, mental suffering and distress, or death that I may suffer, my spouse, children or unborn child may suffer (including any legal fees or expenses) in connection with participation in any Activity.

6. I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue any Released Party for any Claim caused by any negligence or other acts of any Released Party.

7. I hereby understand that the Teacher from time to time may photograph, video, or otherwise record Activities and place such photographs and videos on its Website or social media platform. I hereby consent to the use of my image that may appear in any such photograph or video.

8. This agreement shall be construed in accordance with, and governed by, the laws of the United Kingdom and that all actions, suits, claims and proceedings relating to this agreement shall be brought in a court of competent jurisdiction located in the United Kingdom. In case any provision of this agreement shall be held invalid, illegal or unenforceable, it shall not affect any other provision of this agreement and this agreement shall be construed as if such provision had never been contained herein.

I acknowledge that I have carefully read this agreement and fully understand its contents. I voluntarily and knowingly agree to the terms and conditions stated herein. I am aware that by signing this agreement, I am giving up substantial rights, including my right to sue and certain legal rights my heirs, next of kin, executors, administrators and assigns may have against any Released Party.

I hereby agree to the following:

1. I am participating in classes, workshops, trainings or activities during which I will receive information and instruction about yoga and health. I recognise that yoga requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.

2. I understand that it is my responsibility to consult with a physician, especially during pregnancy, prior to and regarding my participation in any physical fitness program, including yoga. I represent and warrant that I have no medical condition, including being pregnant or the possibility of being pregnant, that would prevent my participation in physical fitness activities.

3. In consideration of being admitted on to a workshop or a teacher training program and by participating in the yoga classes, I agree to assume full responsibility for any risks, injuries or damages, known and unknown, which I might incur as a result of participating in the program.

4. In further consideration of being permitted to participate in the yoga classes, I knowingly, voluntarily, and expressly waive any claim I may have against the instructor, the owner, or the leaseholder of the building for injuries or damages that I may sustain as a result of participating in classes or workshops.

5. I hereby grant permission to use my likeness in a photograph, video or other digital media in any and all of its publications, including web-based publications and marketing without payment or other consideration.

I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. By signing up for this training it is implicitly implied that you agree to the complete and unconditional release of all liability of Sarah Lo and assistants.

ACCEPTANCE: By registering for this course, it is understood that you are agreeing to these Terms and Conditions.

ENQUIRIES: Office@SarahLo.co.uk

Nearly ALL of your questions can be answered HERE.

PLEASE read through these answers before emailing the office as we have made every effort to answer all conceivable questions here.

The office is not open 24/7. Individual queries on pricing, timing, certification are already available here. We will attempt to respond to any queries at the earliest available opportunity.

If you are unable to attend a session, please re read the details which were sent out to you for your course.