The Level 3 Yin Yoga Teacher Training in Myofascial Release, Somatics, Mindfulness & Compassion is a 50 Hour Yoga Alliance Registered Teacher Training suitable for yoga teachers and practitioners who have undertaken foundation yin yoga teacher training with Sarah Lo or another senior yin yoga teacher trainer.
It will build upon previous training and go deeper into the concepts of yin yoga, mindfulness, somatics and your personal development as a teacher.
This training includes use of myofascial release balls and is the first and only Yin Yoga Training in the world to utilise the giant ball for Yin Yoga. It has revolutionised Yin Yoga classes for all those who have taken this training.
The course also includes teaching how to use the balls for trigger point release and core stability.
MYOFASCIAL RELEASE, SOMATICS, MINDFULNESS & COMPASSION
Yin Yoga
Functional Yin Yoga with myofascial release
Somatic movement
Mindfulness
Mindfulness Meditation
The Four Foundations of Mindfulness
The Four Noble Truths
Eightfold Noble Path
Compassion
Myofascial Release
Soft and hard balls for trigger points & acupressure points
The Giant Ball
Neuroplasticity
The role of the brain in happiness
Strengthening the positive neural networks
Anatomy
Upper and Lower Body
Core Stability
Strength and stability practices
Chinese Medicine
Chinese Medicine Body Clock
Triple heater and Pericardium Meridians
Governor & Conception Vessels
LEVEL 3 YIN YOGA TEACHER TRAINING ONLINE CERTIFICATION
MYOFASCIAL RELEASE, SOMATICS, MINDFULNESS & COMPASSION
Course material is set over a suggested program of 4 weeks focusing on releasing tension in the pelvis and in the spine. You can work at your own pace and repeat sessions until you are ready to move on to the next week’s focus.
A 50 hour online Yoga Alliance Certified registered training comprised of specially filmed lectures, practicums and classes for this training with 6 months access.
You will need to purchase some myofascial release balls for this training. Recommendations will be sent to you upon booking.
Those who have completed a minimum of both Levels 1 & 2 of Yin Yoga & Mindfulness Meditation Teacher training with Sarah can apply for the Level 4 Yoga Mentorship program in order to qualify for a 220 Hour Certification in Yin Yoga & Mindfulness Meditation.
You will receive a Certificate for 50 Hours in Level 3 Yin Yoga Teacher Training. These hours are eligible for continuing education points with Yoga Alliance.
Study and Reading
- Helpful reading material for this course is included in your teacher training manual.
- There is also a suggested reading list as background knowledge.
- The reading list will be sent to you upon registration.
Upon registering you will be sent Sarah’s chosen book list of several recommended books to broaden your scope of knowledge.
PAYMENT/CANCELLATION POLICY: For course bookings through this website:-
There are strictly no refunds for online courses once booked. Materials and recordings are sent out immediately upon booking.
We regret there can be no exceptions to this (including illness, family issues, pregnancy, job changes, international emergencies such as strikes or any outbreak of war or terrorism, epidemics or contraction of disease, including COVID-19). Refunds cannot be made for failure to attend or failure to complete the teacher training or withdrawal from the program due to unforeseen circumstances. No transfers to other courses or between students allowed. The cancellation policy is firm. After registered payment, we will send you a confirmation of your booked spot. This will also act as your payment receipt. No other receipts will be provided.
ONLINE WAIVER: Please read the following guidelines from Yoga Alliance that apply to this online training too. It is implicitly agreed that by choosing to do an online training that you practice at your own risk.
I hereby agree to the following:
1. I am participating in yoga classes, workshops and teacher trainings (“Activities”) offered by Sarah Lo. The Activities may be offered in the physical location of the Studio or offered online by videos, television, podcasts, apps or other digital media or platforms. All of such offerings, either physical or online, shall be considered “Activities.”
2. I recognise that I must be in adequate physical and mental health to participate in the Activities. I understand that the Activities may require intense physical exertion, and I represent and warrant that I am physically fit enough to participate, and I have no medical condition which would prevent my full participation in the Activities. I recognise that the Activities may cause or aggravate a physical injury or medical condition. I understand that it is my responsibility to consult with a physician before my participation in the Activities. If I have done so, I have taken the physician’s advice. I understand that the Teacher reserves the right to refuse my participation in any Activity on medical, fitness or any other grounds.
3. I am aware that my participation in the Activities could result in high blood pressure, fainting, heartbeat disorders, physical injury, heart attack or stroke and may aggravate pre-existing injuries. I understand that I could experience muscle, back, neck and other injuries as a result of my participation in the Activities. I understand my physical limitations and I am sufficiently self-aware to stop or modify my participation in any Activity before I become injured or aggravate a pre-existing injury.
4. In consideration of being permitted to participate in the Activities, I agree to assume full responsibility for any risks, injuries or damages, known or unknown, which I might incur as a result of participating in the Activities, including those which may result from the negligence of the Teacher.
5. In further consideration of being permitted to participate in the Activities, I knowingly, voluntarily and expressly waive any “Claim” (as defined below) I may have against the Teacher and any of Teacher’s employees, independent contractors or assistants (each, a “Released Party”) that I may sustain as a result of participating in the Activities even if the Claim arises from the negligence of Released Party or anyone else.
I agree to indemnify and hold harmless Released Party from any loss, cost, or liability incurred in defending any Claim made by me or anyone making a Claim on my behalf, even if the Claim is alleged to or did result from the negligence of Released Party or anyone else.
“Claim” includes but is not limited to any and all liabilities, claims, demands, expenses, fees, legal actions, rights of actions for damages, personal injury, mental suffering and distress, or death that I may suffer, my spouse, children or unborn child may suffer (including any legal fees or expenses) in connection with participation in any Activity.
6. I, my heirs or legal representatives forever release, waive, discharge and covenant not to sue any Released Party for any Claim caused by any negligence or other acts of any Released Party.
7. I hereby understand that the Teacher from time to time may photograph, video, or otherwise record Activities and place such photographs and videos on its Website or social media platform. I hereby consent to the use of my image that may appear in any such photograph or video.
8. This agreement shall be construed in accordance with, and governed by, the laws of the United Kingdom and that all actions, suits, claims and proceedings relating to this agreement shall be brought in a court of competent jurisdiction located in the United Kingdom. In case any provision of this agreement shall be held invalid, illegal or unenforceable, it shall not affect any other provision of this agreement and this agreement shall be construed as if such provision had never been contained herein.
I acknowledge that I have carefully read this agreement and fully understand its contents. I voluntarily and knowingly agree to the terms and conditions stated herein. I am aware that by signing this agreement, I am giving up substantial rights, including my right to sue and certain legal rights my heirs, next of kin, executors, administrators and assigns may have against any Released Party.
I hereby agree to the following:
1. I am participating in classes, workshops, trainings or activities during which I will receive information and instruction about yoga and health. I recognise that yoga requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
2. I understand that it is my responsibility to consult with a physician, especially during pregnancy, prior to and regarding my participation in any physical fitness program, including yoga. I represent and warrant that I have no medical condition, including being pregnant or the possibility of being pregnant, that would prevent my participation in physical fitness activities.
3. In consideration of being admitted on to a workshop or a teacher training program and by participating in the yoga classes, I agree to assume full responsibility for any risks, injuries or damages, known and unknown, which I might incur as a result of participating in the program.
4. In further consideration of being permitted to participate in the yoga classes, I knowingly, voluntarily, and expressly waive any claim I may have against the instructor, the owner, or the leaseholder of the building for injuries or damages that I may sustain as a result of participating in classes or workshops.
5. I hereby grant permission to use my likeness in a photograph, video or other digital media in any and all of its publications, including web-based publications and marketing without payment or other consideration.
I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. By signing up for this training it is implicitly implied that you agree to the complete and unconditional release of all liability of Sarah Lo and assistants.
ACCEPTANCE: By registering for this course, it is understood that you are agreeing to these Terms and Conditions.
ENQUIRIES: Office@SarahLo.co.uk
LEVEL 3 YIN YOGA TEACHER TRAINING CERTIFICATION
MYOFASCIAL RELEASE + SOMATICS
with MINDFULNESS & COMPASSION
BOOKINGS HERE
You’ll learn how to work progressively with various myofascial release balls including the giant ball for myofascial release and trigger point work with hard balls and soft muscle support balls for Yang Yoga core stability. This is the only Yin Yoga training in the world to teach with the giant ball completely transforming your Yin practice!
Please see full details of the course syllabus under CURRICULUM.
email office with any enquiries here
or be advised by newsletter here of updates to other trainings
Frequently asked questions here.
LEVEL 3 YIN YOGA TEACHER TRAINING ONLINE CERTIFICATION
MYOFASCIAL RELEASE + SOMATICS
with MINDFULNESS & COMPASSION
A 50 hour Certified training teaching Yin Yoga with the giant ball and other myofascial release balls for all levels of practitioners.
A 4 week self paced online course with 6 months access.