INDIVIDUAL MENTORING AND COACHING SESSIONS
Whether there are personal issues you need to talk through or support with your work life balance, Sarah’s work as a life coach and yoga teacher trainer for the past two decades has changed so many lives for the better. You’ll feel safe in her hands with her trauma sensitive and non judgmental approach. Being a coach is about providing a listening platform. It is not about providing answers. Answers come at the strangest of moments when we start to understand why we feel a certain way and where or when this started to happen. These moments of ‘insight’ or clarity begin to provide immense relief and also comfort to us. It’s the beginning of the healing process and the ‘feeling better’ all round that we would wish for everyone we cared for.
Facing personal difficulties
In life we are fortunate if we meet people who we resonate with and begin to trust. It takes courage to ask for help and not feel as if we have somehow failed, especially if we are in careers which already support others. There are no topics off limit and Sarah welcomes yoga practitioners from all backgrounds who have studied with her.
Coaching sessions need to be consistent for outcomes to be effective. Mental health is about incremental change, not instant fixes. The more we adjust to feeling ‘OK’ with ourselves and the way we feel, the more our mindset begins to improve. Feeling seen and heard is a vital part of healing difficult pasts and burdens that we have carried for many years.
You are welcome to book an individual session with me to begin with but suggested timing for sessions would be once a month.
Life/Work Balance Issues
We start our yogic journeys full of anticipation and wide eyed at the rapid benefits we feel at the start and the positive changes that start to happen to our bodies and minds. Our interest in how all this happens becomes one of a mission to want to share this with others and we enrol on a teacher training and start to teach.
Everything begins to change. The joy we felt as yoga practitioners now becomes one of how to make our teaching sustainable and how to fit this into our ‘other’ life. We might even give up a job or sacrifice time away from out families in order to teach and help others.
Carving out a path as a yoga teacher can feel isolating without a team around you or a strong support network. Even long time teachers can hit a wall and feel as if their work has plateaued and now where should they be going and what should they be doing.
If you feel you would like some help in figuring out ‘What next?’ and ‘Am I the only one?’…..please book a 1:1 Mentoring Session.
I will schedule this with you and respond to your request within a day or two and get you booked in.
BOOKINGS
1 X Individual Session HERE
4 X Private Sessions HERE
LEVEL 4 – MENTORSHIP (50 HOURS)
Next Level 4 Mentorship program is in 2025 – Waitlist only
Sarah offers a comprehensive 50 hour online Level 4 Yoga Mentorship Program.
This is a skills based course which evaluates and helps you with your teaching skills and presentation. It integrates all levels of Sarah’s curriculum into effective teaching solutions including the use of technology, its application and the business aspects of running yoga classes and courses.
The program is designed to teach you how to present and produce high quality class and course programs both digitally and live, covering all aspects of presentation including your delivery, performance and creating professional looking visual spaces and settings conducive to yin yoga classes.
Sarah Lo is a Certified Professional Life Coach (PCC) graduating from New Ventures West/Thirdspace coaching as an Integral Development Coach and is also a member of the International Coaching Federation (ICF). She has coached hundreds of professionals from a wide range of backgrounds to find ways to meet their full potential and aspirations by formulating clearer pathways transitioning towards them.
Sarah has been mentoring and coaching her students for the past 15 years.
Some people wish to work towards specific outcomes that they have already identified and some want to explore several ongoing issues they are aware of without knowing the exact outcome they wish to achieve. Recognising our own capacity for change and also seeing our blind spots is difficult for everyone. Life Coaching or Mentoring is an essential mental health check in for everyone.
A Professional Life Coach helps reflect what you are not seeing or noticing about yourself. Life Coaching and Mentoring is self-developmental work. Working in this way can be aimed at meeting clear criteria or aims that you wish to achieve and to help formulate new practices that will help you achieve your wider aspirations. You can expect to meet specific outcomes that you wish for in your life and discover your potential in a fresh new way. Life Coaching works best over an agreed amount of sessions that feels feasible and sustainable for your particular life. In just one session, you will feel the benefit of having being fully seen and heard. There are no set criteria. Your plan will be specific and goal oriented for you.
Mentoring/Coaching Sessions
Sarah offers individual hourly mentor sessions for those needing to touch base or in need of support. Please email the office@sarahlo.co.uk or Sarah@sarahlo.co.uk for details.
“Self development is a life long process. We can keep learning and studying, continuing to grow horizontally but never reaching the depth of understanding of ourselves that we often crave. Coaching can enable us to grow vertically with a greater depth of understanding of ourselves and consequently of others. It’s really hard to see our own blind spots and coaching is a beautiful way of helping us to reach our potential and to grow into our authentic selves enabling us to be more at ease in our lives with ourselves and others” – Sarah Lo
Here’s what some of my clients have said..
Did you find the coaching sessions beneficial? If so, can you explain why?
* I did find the coaching sessions beneficial. It helped me to clarify and put things into perspective, plus to target goals.
* I loved my coaching sessions with Sarah. I felt held, heard, listened too and seen. Sarah is very balanced and maintains both feminine and masculine energy beautifully. It was a transformational experience from session 1 to the final time.
If you had to describe coaching to a friend or colleague, what would you say this was like?
* I would say coaching was like being truly listened to. Coaching is not like counselling or therapy, as there is a two way exchange. What you have said is processed and returned to you in an intelligent and sometimes challenging format. I felt I saw seen as a whole person.
* Being in a situation where you can be truly yourself, not holding back. as raw and honest and real as you can allow yourself to be. there is no judgment, no resistance and only the invitation to be fully yourself and reveal who that truly is to yourself. Integrative coaching is a space of grace and nurture.
Could you say what it was like to be coached by Sarah Lo?
* Sarah Lo is a gifted listener, and also wise and intuitive. Her input has been invaluable. I especially appreciated having my qualities highlighted, sometimes these are difficult to see for yourself.
* I felt held by Sarah. and at the same time gently pushed. Out of my comfort zone and encouraged to go farther than my intellectual mind wanted too. She supported me in getting in touch with my heart, so the truth emerged and my mind was tamed. she is incredibly balanced and skilled at this work.
Would you be happy to say a few words that could be used as testimony to your coaching experience with Sarah so that others might benefit too?
* I would not hesitate in recommending Sarah Lo as a coach. Her wisdom, insight and projections have been of enormous value.
* Please use all of the above freely and with my pleasure I would highly recommend Sarah to any of my friends and family who are seeking a shift from a current state of dis- ease to one of expansion and balance.