october, 2024
23oct(oct 23)6:00 pm14nov(nov 14)8:00 pm
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Event Details
YIN SERIES 2
MERIDIAN NIDRA 1 + YIN YOGA
The embodied experience of Meridian Nidra + Yin Yoga
DATES
OCTOBER 23 & 30, NOVEMBER 6 & 13, 2024
TIME
6PM – 8PM
In this first course you’ll be led on a journey through the Meridians whilst you are lying down with your eyes closed! What better way to learn is there when you are so relaxed?! Your knowledge of the Meridians will almost certainly improve!
Enjoy Meridian Nidra for the Meridian pathways from the Lungs to the Kidneys following the 24 hour Meridian Cycle. Our practice will be a relaxing entry into the Yin Yoga experience through guided Visualisation and the embodied experience. We’ll also tune in to the meridian pathways through targeted Yin Yoga postures.