YIN YOGA WORKSHOPS AND COURSES ONLINE

YIN YOGA: THE LOWER BODY SERIES
Learn to teach Yin Yoga at a higher level
An innovative new series of workshops with detailed notes, class plans and anatomical images.

Learn more refined teaching cues and ways to access troublesome areas of the lower body prone to injury, giving you the range and depth to teach students of all capabilities and levels.

In each workshop, Sarah starts with a lecture introducing the area of target through keynote slides and anatomical images to reference why and how to do certain postures to access a specific area of the lower body. A Yin Yoga class follows where Sarah demonstrates multiple Yin Yoga postures to effectively stretch a specific area of the lower body depending on injuries or fragility.

Teachers are calling this series the new LEVEL 5 Yin Yoga Teacher Training. You’ll receive the Class Plans, Extensive Notes and Anatomical Images to accompany each workshop.

• 6 Specialist Yin Yoga Workshops
  • 1. Spinal Extensions
    2. External Rotations in Hips
    3. Quads
    4. Hamstrings
    5. Calves & Feet
       
    6. Adductors

⭐️ Includes 12 months access

⭐️ A 50 page manual containing Class notes, Class Plans & Anatomical Visuals. 

BOOKINGS:-

THE LOWER BODY – COMPLETE SERIES – BOOK HERE

or

INDIVIDUAL CLASSES

CLASS 1: SPINAL EXTENSIONS – BOOK HERE

CLASS 2: EXTERNAL ROTATIONS HIPS – BOOK HERE

CLASS 3: THE QUADS – BOOK HERE

CLASS 4: THE HAMSTRINGS – BOOK HERE 

CLASS 5: CALVES & FEET – BOOK HERE

CLASS 6: THE ADDUCTORS “2 PILLOW YIN” – BOOK HERE

What are teachers saying about this new series?
“Sarah’s monthly Yin Yoga Workshop style classes are alway such a caring and warm environment to learn in. These workshops not only provide the opportunity to dive deeper into Yin but most importantly help to consolidate all the learning from the last four levels of training with Sarah. The opportunity after each class to ask any further questions makes you feel so supported and taken care of that you won’t want the series to end! The notes and anatomical detail provided in each session, offer teachers the opportunity to enhance their learning, but also support and bring greater focus to queue points and anatomy. Thank you Sarah for what is really tantamount to a level 5 training.”

YIN MERIDIAN SERIES – Live Online

COMING WINTER 2025

The embodied experience of Meridian Nidra + Yin Yoga

In this course you’ll be led on a journey through the Meridians whilst you are lying down with your eyes closed! What better way to learn is there when you are so relaxed?! Your knowledge of the Meridians will almost certainly improve!

Each week you will receive a pre-recorded lecture on each of the meridian pathways with 3D visual imagery so that you’ll have time to absorb this information before the live practice.

Enjoy Meridian Nidra for the Meridian pathways from the Lungs to the Kidneys following the 24 hour Meridian Cycle. Our practice will be a relaxing entry into the Yin Yoga experience through guided Visualisation and the embodied experience. We’ll also tune in to the meridian pathways through targeted Yin Yoga postures. 

This is an experiential course which is learned through the felt experience rather than through lecture and charts. Information which comes ‘through the body’ rather than ‘through the brain’ is retained in a far more powerful way especially when it is a pleasurable one. 

Attend live or via replay, it’s your choice!

JOIN THE WAIT LIST HERE

RETREATS
1. YIN YOGA & MYOFASCIAL RELEASE RETREAT  – HERE

Join me for a deep and restful Yin Yoga & Myofascial Release Retreat.

You’ll need a thick warm blanket and a soft fleecy one, a bolster, bricks or books, 2 small balls (like tennis balls), giant ball or chair, eye pillow and semi-filled hot water bottle optional.

2. YIN YANG YOGA RETREAT – HERE

Take some time out for yourself to enjoy a full workshop of deep Yin Yoga, Somatic movement and rest boosting your energy levels.

The retreat session begins with a led Meditation followed by a somatic Yang Yoga flow, strengthening and enlivening pranic/ qi flow, interspersed with Yin Yoga postures to mobilise qi into the deeper connective tissues then gradually  leading  you into deeper more restful postures to help you  fully restore  your  energy levels. 

This promises to be an uplifting and ultimately restful session giving you ample time for Meditation and transition between postures. Sarah will demonstrate the postures throughout so that you can practice along at the same time.

3. THE SPIRIT OF YIN YOGA RETREAT – HERE

The spirit is an essential part of us which is often dimmed with an overactive nervous system. Reigniting this part of ourselves and finding the resource within us to flicker the flame of creativity, spontaneity and joy can be found when we move towards ourselves allowing the nervous system to reset in deep stillness and rest, with our mind/intention guided towards lighting up our spiritual essence.

Sarah will guide you through the meditative process of relighting and remembering this part of yourself through both long held Yin postures in this restorative and nurturing workshop setting a new memory bank within yourself to practice and come home to again and again.

So often in our Yin Yoga practice the message becomes convoluted and we find ourselves trapped in the theory and the science behind Yin Yoga and forget that the essence of the practice is to deeply let go of perceptions, ideals, beliefs and rhetoric and to come home to your own true state physically and mentally. The invitation and reminder to find this again in a beautifully led and safe environment can be the perfect way to rediscover that part of yourself which is inherently free and liberated from the confusion and discontent in life.

Here’s what people said from the workshop today!:-
“That was just bliss. I defintely feel a shift. It is practice for sure to tap into the shift. I am keen to learn more now. Thank you. So beautiful.”

“Hello xx my first session with you xx absolutely amazing xx thank you so much xx a beautiful practice xxx”

“So beautiful, thank you Sarah xx See you in a few weeks on level 2 xx”

“Thank you Sarah for such a lovely healing practice.”

4. HEART QI WORKSHOP- HERE

In this educational workshop learn simple techniques on how to relieve trigger points with myofascial release, targeting specific acupressure points. All within a yin yoga practice to enhance its benefits.

You will be led through a practice to enhance the flow of qi through the corresponding meridian lines, including how to locate and activate some of the most powerful acupressure points to enable an improved circulation of energy as well as alleviate specific symptoms. There will be also be a focus on freeing the breath in Mindfulness Meditation.

The workshop is taught through visual slides followed by a yoga sequence that you will be able to enjoy as well as teach.

Feedback
“I have never done a practice where I’ve felt so relaxed with a lightness of being.”.

The heart, the ‘queen’ of our emotions and the one when in balance allows us to feel a deeper sense of ease and satisfaction in our lives, what we could come to learn as our version of happiness. When it is out of balance it can affect every aspect of our lives.

▶️A 3+ hour long education on the properties and practice on the bilateral Heart/Small Intestine Meridian energy sequence and blood flow working with myofascial release balls, acupressure and Yin Yoga practice.

▶️An opportunity to refresh and practice Yin Yoga postures enhancing Heart Qi whilst using myofascial release balls, acupressure massage and sequencing for the Heart and Small Intestine Meridian energy.

▶️Integrating identifying some of the key acupressure points of this organ pair which connect the meridian pathways where tension and pain often accumulate. Learn how to release your bodies natural endorphins through myofascial release to encourage a healthier flow of energy and help balance accompanying emotional imbalances.

▶️Enjoy a led Body Scan of the Heart/Small Intestine meridian qi flow.

▶️An opportunity to learn and practice a standing Mindfulness Meditation and how to integrate this into both your teaching and daily practice.

For this workshop you’ll need:-

2 tennis balls or massage balls
A pair of soft socks
2-4 yoga bricks
1 Soft Myofascial release Ball or equivalent Pilates Ball – Amazon UK
18cm or 23 cm will do. Approx cost is £5. This will be SO worth your while in using for many aspects of your yin yoga practice.
Clean feet!

5. YIN YOGA & COMPASSION – BOOK HERE

What is Compassion?

How do we apply it to our lives today?

The cultivation of compassion is at the heart of our inward journey in yin yoga. Practicing how to cultivate compassion can seem elusive let alone trying to explain how to do this in our teachings. Science has shown that a truly compassionate view improves our mindset and overall mood which has a direct effect on the health of our heart. Wouldn’t we all want others to be free from suffering and to help others be free?

This workshop will offer helpful practices with explanatory slides on the practice and sequence to guide you in cultivating deeper compassion to help forge the way to a happier contentment, stability and connectivity with ourselves and most importantly with others too.

“Thank you Sarah,
For an amazing, powerful workshop.
I felt really relaxed and so grateful to be guided by your voice.
I just realised it’s so crucial to fill in our own cups before attending to others. And you held the space  for that today. Reminding us compassion isn’t just an emotion but so much more.”

It takes a huge amount of courage to take a closer look at the dissatisfaction of our lives and it’s not possible to just use the word compassion as an antidote to our difficulties or to just turn it on or off. Being together as a group can help to provide the motivation and inspiration to remember to include compassion in our daily practice and to feel the difference this makes to our day.

6. LIVER QI WORKSHOP – HERE

▶️A 3+hour long education and practice on the bilateral Liver Gallbladder Meridian energy sequence.

▶️An opportunity to refresh and practice Liver Qi postures.

▶️Integrating identifying some of the key acupressure points of this organ pair which connect the meridian pathways where tension and pain often accumulate. Learn how to release your bodies natural endorphins through myofascial release to encourage a healthier flow of energy and help balance accompanying emotional imbalances.

▶️Enjoy a led Body Scan of the Liver Gallbladder meridian qi flow.

▶️An opportunity to learn and practice a standing Mindfulness Meditation and how to integrate this into both your teaching and daily practice.

• 3-hours CPD points Yoga Alliance.
• Educational slides provided throughout
  

7. KIDNEY QI  WORKSHOP – HERE
“The Kidney/Bladder Yin Qi Workshop with Sarah was really informative, interesting and filled with practises and teachings I have accumulated and now enjoying in my own practice.

A 3-hour long education and practice intensive on the bilateral Kidney Bladder Meridian energy sequence.

An opportunity to refresh your knowledge of Kidney Qi postures.

Integrating identifying some of the key acupressure points of this organ pair which connect the meridian pathways where tension and pain often accumulate. Learn how to release your bodies natural endorphins with acupressure and myofascial release to encourage a healthier flow of energy and help balance accompanying emotional imbalances.

Enjoy a led Body Scan of the Kidney Bladder meridian qi flow.

An opportunity to practice Standing Mindfulness Meditation.

3hours CPD points Yoga Alliance.

8. Yin Yoga & Mindfulness Meditation Teacher Training Refresher

A 2.5 hour long workshop practical on key Yin Yoga postures refreshing learning from the Yin Yoga & Mindfulness Meditation Teacher Training Level 1 syllabus.

*An opportunity to refresh your learning from sequencing Yin Yoga postures from  teacher training.
*An opportunity to refresh how to practice and teach Mindfulness Meditation of the Breath.
*2.5 hours CEU points.

Cancellation Policy: Our usual terms and conditions apply here to all workshops.