26. Apr
SERIES 1: CLASS 3 YIN YOGA – MONTHLY WORKSHOPS
Stretching the Quads safely in Yin Yoga
APRIL 30th TUESDAY at 6pm GMT
includes notes + recording
“Practicing Yin with safety and ease”
Our poor knees! They are the most stressed joint in the body and are not supposed to be taxed for hours on end in flexion.
Check your knee stability in this class and learn how to safely stretch your quads without hurting your knees!
Practice will be 90 minutes
plus Meditation and Q+A
plus the recording for 1 month
DETAILS HERE FOR MENTORING FOR GRADUATES