Sarah Lo is a Certified Senior Yoga Teacher Trainer (E-RYT 500) with Yoga Alliance USA and UK and Insight Yoga Institute (IYI) 500hr Certified and Endorsed teacher. She is a Professional Certified Coach (PCC) and member of the International Coaching Federation (ICF).
As an Executive Coach, Sarah specialises in supporting professionals through mental health and well-being workshops and presentations in Mindfulness and Leadership Skills. She has conducted to both small and large audiences of over 100 people hundreds of times online and in-person.
Sarah is a highly respected and sought after international yoga teacher trainer with over 30 years of practice and teaching. More than 500 teachers have graduated from her Yoga and Mindfulness Teacher Training programs (accredited with Yoga Alliance USA). Prior to Covid, she was the lead in-house Yin Yoga and Mindfulness Teacher Trainer at Triyoga in London, the largest yoga studio in Europe.
With additional Certifications and Diplomas in Mindfulness Based Cognitive Therapy, Anatomy, Restorative Yoga, Chinese Medicine, Somatic Movement, Pre and Post Natal and Baby Yoga, Qi Gong, Addiction Therapy and Yoga Therapeutics through studies with Paul Grilley, Donna Farhi, Bonnie Bainbridge Cohen, Judith Hanson Lasater and others. Sarah is also a certified Zumba dance Instructor!
At school her main academic studies were in Biology, Chemistry, Physics and Maths. Later at University she attained a BA (Honours) Degree in Business Studies.
Extra curricular studies were in Speech and Drama through LAMDA (London School of Music and Dramatic Art) to Gold level.
Initially in the Insurance Industry both at Lloyds of London and various City Broking and Underwriting Houses for 12 years, Sarah was later Chief Executive Officer at an Underwriting Partnership which later sold to a public company.
Sarah has combined her experience of corporate life and study in well-being to form her own company as a speaker and presenter. She is author and self publisher of her own training programs.
With extensive experience of working across the U.K., Europe, USA, Australia and Singapore, she offers an exceptional level of training and support gaining exemplary testimonials from students past and present.
Sarah offers executive coaching and mentoring support to professionals encouraging their self development as leaders in their field enabling their own presentation and vocalisation skills.
She believes that having a coach or mentor is an essential means of support and pivotal for one’s growth and self development.
Sarah continues to inspire students across the globe that it is possible under all circumstances to find their way to lead a more fulfilling life filled with compassion, ease and grace. As the Buddha said, “Knowing the mind, shaping the mind and freeing the mind” is the doorway to awakening to the root of happiness that we long for. Most of us will have experienced enough unhappiness and dissatisfaction with our lives that we look for inspiration to find the inner peace and confidence to allow us to live our lives as who we truly are, to our fullest potential, realising our hopes, dreams and aspirations.
Sarah was instrumental in bringing yoga to the community in Sydney for seniors with major health issues but equally important to her has been introducing yoga to children at a young age, including her own. She introduced yoga as an enrichment program as part of the school curriculum to the local Middle School where she lived in England which made headline news in the local Citizen newspaper and taught ‘tween’ yoga for many years. Sarah is a fitness enthusiast who enjoys running, walking and Paddle Boarding, sometimes with her pup!
